Beets          Broccoli          Brussel Sprouts          Cabbage          Carrots          Cauliflower          Green Beans          Peas          Spinach          Sweet Bell Pepper          Tomatoes

Vegetable Facts

BEETS

Beets are a highly versatile vegetable

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BROCCOLI

Fresh broccoli is delicious raw or cooked

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BRUSSEL SPROUTS

Brussel Sprouts resemble small cabbages but are never eaten raw

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CABBAGE

Cabbage is a hardy vegetable that is available in various shades of green, as well as red or purple varieties

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CARROTS

Carrots are a naturally sweet and make an ideal snack food

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CAULIFLOWER

Cauliflower is most nutritious raw

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GREEN BEANS

Also referred to as snap beans, or string beans

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PEAS

After shelling, peas can be eaten raw or cooked

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SPINACH

Young. tender spinach leaves are delicious raw or cooked

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SWEET BELL PEPPER

Peppers range from green, red, yellow and even purple

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TOMATOES

One of the most popular vegetables in North America

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