The Power of Eating Your Fresh Vegetables
Nature's most powerful medicine, fruits and vegetables, are low in calories, high in complex carbohydrates, contain no cholesterol and almost no fat.
Diabetes
Diabetes is a disease in which the body does not produce or properly use insulin.
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Heart Disease and Obesity
Obesity results from an imbalance between caloric intake and usage.
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Heart Disease and Cholesterol
Cardiovascular disease (heart disease) is the number one killer in Canada. It is also the most expensive to treat in Canada, putting the greatest burden on our national health care system.